Laugh every day.

It's true what they say.  Laughter is the best medicine.  I believe a laugh a day, keeps the doctor away.  Humor is infectious. When shared, laughter brings people together and increases happiness.  Laughter also creates healthy changes in the body.  Doctors claim humor and laughter can strengthen your immune system, give you more energy, reduce pain, and ease the effects of stress on your body.  So, be silly and laugh.  Watch a funny movie, read a funny book, tell jokes, or tickle someone.  Most importantly, don't take yourself so seriously.  Being able to laugh at yourself, is not only a valuable trait, but also builds character.

Good manners never go out of style.

Having good manners show respect and consideration for others.  Be courteous and polite.  Remember to say please, thank you, excuse me, and you're welcome whenever appropriate.  If someone will be entering the door after you, wait a couple seconds and hold the door open for them.  Don't chew with your mouth open, learn good table manners.  When you get your driver's license be a courteous driver. When someone gives you a gift or does something nice for you, show your appreciation by sending them a thank you card.  You will find that many people today don't have good manners, so be the exception.  People notice when you're courteous and respectful toward them.  Good manners are free and they make the world a better place.

Take care of your teeth.

A great smile is one of your greatest assests, so take good care of your teeth.  Brush your teeth, and use mouthwash, at least twice a day.  Floss daily, and see your dentist regularly.  When you take good care of your teeth they can last a lifetime and you may never have to get dentures.  Nothing says good health quite like a happy, healthy mouth.
Your Great Grandfather stressed the importance of brushing your teeth while I was growing up.  He believed an unhealthy mouth can cause bad germs and sickness, which is very true.  He also believed caring for your teeth is a part of good hygiene, which is directly related to self-esteem, self-confidence, and motivation.  In other words, not brushing your teeth is a sign of laziness.  One day when my sister and I forgot to brush our teeth, your Great Grandfather made us sit in the kitchen with a bucket, and brush our teeth for an entire hour.  That was certainly no fun, and we learned our lesson.  So take care of your teeth so I don't have to teach you a lesson. : )

Take care of your feet.

Your feet have to support you your entire life.  The average person will walk more than 100,000 miles by the time they are 80 years old.  Your feet aren't like car tires that you can replace every 50,000 miles, they have a life time warranty.  So treat them well.  Pamper them.  Always buy good quality shoes. It might be costly, but it's one of the best investments you can make for yourself. 

True happiness can only be achieved by loving yourself.

When your life is filled with stress and unhappiness look inward.  You are probably out of balance and have lost your sense of self.  During these times try prayer, meditation, taking a walk, or even listening to your favorite music.  Once you take time to get in touch with your inner self, you create balance in both your inner and outer world.